India is a land of food. There are a variety of foods available from different parts of the country. Each state is known for its speciality and each of them comes with its own set of health benefits. One such common staple food item is lentils.
Lentils are commonly used by almost all people and it is one among the staple diet. Being easy to cook and easy to digest, it has evolved over the years to be known as one of the healthiest food item. Our body needs protein on a daily basis, and this is fulfilled by lentils. Since this is a common staple food, it comes handy to take care of protein needs, especially for vegetarians.
Not just proteins, it comes with a bundle of other health benefits too.
Lowers Cholesterol – Lentils are packed with high levels of soluble fibre that helps in breaking down cholesterol. This in turn helps in reducing risk of cardio vascular diseases and stroke. Low cholesterol also means healthy heart.
Healthy Digestion – With high content of protein in lentils, it helps in preventing constipation and other digestion issues such as irritable bowel syndrome. Fibre intake makes digestion smooth and keeps your body light.
Stabilized Blood Sugar – The fibre in lentils helps in trapping the carbohydrates that slows down digestion and eventually keeping blood sugar levels under control. It is a must have for people with diabetes.
Good for Muscle Generation – Protein is an essential component for muscle growth and repair. Lentils are loaded with amino acids to the body that help in increasing muscle mass and growth.
Excellent Folic Acid Source – Lentils are a very good source of Vitamin B complex, such as folic acid. This comes handy especially for pregnant women for well being of the growing baby. Folic acid also helps in formation red blood cells, again beneficial for pregnant women. It is also known to prevent hypertension and DNA damage.