What if we gave a healthy option of taste and health for breakfast? Breakfast; being the most important meal of the day, it has to be right. Often, we tend to skip breakfast due to various reasons. In this fast paced life, it is very common and a daily routine leads to various issues.

One of the best option of a good healthy breakfast are oats. Oats are among the healthiest grains you could find. They are a package of health which is gluten free and a great source of minerals, fibre and antioxidants.

Read on to know some of the wonderful benefits of oats.

A high packed nutritious meal – if you consider this for breakfast, you are sure that you have consumed all the required minerals and vitamins for that day. They are also a good source of carbohydrates and fibre. The protein content in oats is much higher when compared to most of the other grains.

Oats are highly rich in Antioxidants – apart from antioxidants, they are highly rich in plant compounds called polyphones. These antioxidants help in controlling blood pressure and also have anti inflammatory and anti-itching effects.

Cholesterol Control  –  With cholesterol being one of the key causes for heart diseases, it is very important to control it. Consuming oats helps in reducing cholesterol.

Highly beneficial for Weight Loss – It is a highly filling meal. Because of this, it helps you control your hunger pangs in between meals. Eating less/junk between meals helps you lose weigh gradually.

A great source for skin care – Finely ground oats applied on skin works wonders! It has proved its effects in treating itchy and dry skin.

 

Refr

https://www.healthline.com/nutrition/9-benefits-oats-oatmeal#section8

 

*Please consult your doctor before you proceed.