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Everything from Yoga to Ayurveda, the spiritual path towards wellness. We are building a community, trying to help people with the centuries old concept of yoga – one person at a time. Join us in our journey!
In our busy work life these days, we often tend to ignore our health. While, our body may be able to take stress and tension in younger age, it can be quite fatal as we age. Long working hours, lack of exercise and unhealthy lifestyle make a huge pile on to the problems for the future.
What if we gave a healthy option of taste and health for breakfast? Breakfast; being the most important meal of the day, it has to be right. Often, we tend to skip breakfast due to various reasons. In this fast paced life, it is very common and a daily routine
The mantra in today’s world! Fitness has become one of the key concerns among people today. The need to stay fit has gone commercial these days, with fancy gyms and western forms of exercising coming up. But the question is that, do we need to rely on external factors to
Speaking about health and fitness these days, there are a lot of options that come up. With an easy access to the internet, it has become very easy for people to access information. But, the questions is that which food are really healthy? Today’s modern living demands a healthy diet